About this workout
A 30-minute bodyweight circuit combining lower body strength, push and core work, and a cardio burst. Designed to improve overall fitness with no equipment required.
Equipment
Bodyweight
Target Muscles
LegsChestAbsBack
Workout Structure
19 exercises · 26 min total— Catch your breath (30 sec) —
— Recover (30 sec) —
— Breathe (20 sec) —
Workout Summary
DifficultyIntermediate
Intensity
Brutal · 10.0
Metabolic10.0
Muscular10.0
Technical3.4
Est. Duration26 min
TypeHiit
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