Fast Skipping

Target Muscles

How to perform

1. 1

   Start in a relaxed position with one leg slightly forward. This will be your starting position.

2. 2

   Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.

3. 3

   Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.