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Exercise Detail
Illustration Pending

Knee Circles

BeginnerBodyweightStretching

Target Muscles

LegsLegsLegs

How to perform

  1. 1

    Stand with your legs together and hands by your waist.

  2. 2

    Now move your knees in a circular motion as you breathe normally.

  3. 3

    Repeat for the recommended amount of repetitions.