About this workout
A high-intensity interval training session designed to work your entire body in under 10 minutes.
Equipment
No equipment needed
Target Muscles
Workout Structure
5 exercises · 8 min totalEX
Unknown Exercise
30 sec10 sec
EX
Unknown Exercise
30 sec10 sec
— Get ready for Circuit 1 (30 sec) —
EX
Unknown Exercise
40 sec20 sec
EX
Unknown Exercise
40 sec20 sec
EX
Unknown Exercise
40 sec20 sec
— Cool down (1 min) —
Workout Summary
DifficultyIntermediate
Intensity
Moderate · 5.6
Metabolic6.2
Muscular5.0
Technical5.0
Est. Duration8 min
TypeHiit
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