About this workout
A 35-minute upper body bodyweight session structured as three push/pull supersets. Pairs antagonist muscle groups to build balanced strength, with push difficulty progressing across sets while pull volume stays consistent. Ends with a scapular pull-up skill block.
Equipment
No equipment needed
Target Muscles
Workout Structure
18 exercises · 36 min totalEX
Unknown Exercise
30 sec
EX
Unknown Exercise
30 sec
EX
Unknown Exercise
45 sec
EX
Unknown Exercise
45 sec
EX
Unknown Exercise
1 min
EX
Unknown Exercise
40 sec
EX
Unknown Exercise
40 sec1 min
— Rest between supersets (1 min) —
EX
Unknown Exercise
40 sec
EX
Unknown Exercise
40 sec1 min
— Rest between supersets (1 min) —
EX
Unknown Exercise
40 sec
EX
Unknown Exercise
40 sec1 min
— Rest before skill block (1 min) —
EX
Unknown Exercise
30 sec1 min
EX
Unknown Exercise
45 sec
EX
Unknown Exercise
30 sec
EX
Unknown Exercise
30 sec
EX
Unknown Exercise
30 sec
EX
Unknown Exercise
30 sec
EX
Unknown Exercise
1 min
Workout Summary
DifficultyIntermediate
Intensity
Hard · 7.5
Metabolic10.0
Muscular5.0
Technical5.0
Est. Duration36 min
TypeStrength
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