About this workout
A 24-minute Tabata session using three burpee variations across three sets. Each set follows strict 20/10 protocol for 8 rounds, with progressive difficulty: standard, broad jump, and tuck jump.
Equipment
No equipment needed
Target Muscles
Workout Structure
11 exercises · 23 min totalEX
Unknown Exercise
1 min
EX
Unknown Exercise
1 min
EX
Unknown Exercise
2 min
EX
Unknown Exercise
20 sec10 sec
— Rest between sets (1 min) —
EX
Unknown Exercise
20 sec10 sec
— Rest between sets (1 min) —
EX
Unknown Exercise
20 sec10 sec
EX
Unknown Exercise
1 min
EX
Unknown Exercise
30 sec
EX
Unknown Exercise
30 sec
EX
Unknown Exercise
1 min
EX
Unknown Exercise
1 min
Workout Summary
DifficultyAdvanced
Intensity
Hard · 7.5
Metabolic10.0
Muscular5.0
Technical5.0
Est. Duration23 min
TypeHiit
Recent Completions
No public completions yet. Be the first!